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  • How Sleep Works
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    • Working the Rails
    • Why Sleep Matters
    • How Much Sleep Do You Need?
    • Do You Get Enough Sleep?
    • What Makes You Fall Asleep?
    • Do You Carry a Sleep Debt?
    • Sleep Myths Debunked
    • Why Better Sleep = Better Health
  • Understand Your Body Clock
    • Overview
    • The Time of Your Life
    • Your Daily Ups and Downs
    • How Your Body Clock Interacts with Your Sleep Drive
    • Avoid the Danger Zone
    • When Your Body Clock Resets
    • Be a Clock-Watcher
  • Your Sleep Toolkit
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    • Check Your Risk for Sleep Disorders Now
    • Keep a Sleep-Wake Diary
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    • Where Are You on the Sleepiness Scales?
    • Test Your Reaction Time
• Improve
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  • Smart Sleep Tips, A to Zzzzz
    • Overview
    • Night Work Coping Tips
      • Overview
      • The Challenges of Night Work
    • Build Routines into Your Life
      • Overview
      • Plan for anchor sleep
      • Adopt a Pre-Sleep Routine
      • Make Your Bedroom Sleep-Friendly
        • Overview
    • Nap Well
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      • Uncover More Nap Time
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        • Personal Story
      • Take Power Naps
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        • Personal Story
    • Use Caffeine Wisely
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      • Use Caffeine Most Effectively
      • Time Your Caffeine Consumption
      • Take a Caffeine Nap (Really!)
    • Meals, Medicines, and Alcoholic Drinks
    • Adopt a Healthy Lifestyle
  • Seek Help for Poor Sleep
    • Overview
    • The Snoring Sickness: Obstructive Sleep Apnea
      • Overview
      • Could You Have Obstructive Sleep Apnea?
      • Consequences of OSA
      • How Sleep Specialists Diagnose OSA
      • OSA Treatment Options
    • Find a Sleep Health Center
    • More Sleep Problems and Their Treatment
      • Overview
      • Insomnia
      • Restless Legs Syndrome
      • Sleep-related Reflux (Heartburn)
      • Shift Work Disorder
      • Narcolepsy
    • Health Problems That Mimic Sleep Disorders
  • Use the Anonymous Sleep Disorders Screening Tool
    • Overview
• Balance
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  • Tips for Railroaders
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    • Use Smart Sleep Strategies
      • Overview
      • Making the Railroading Lifestyle Work
    • Be Comfortable Away from Home
    • Ask for Support at Home
    • Stay Close to Family and Friends
    • Make Time for Yourself
    • Connect with Friends and Community
  • Tips for Families and Friends
    • Overview
    • Enjoy Family Life
      • Overview
      • Juggling Work and Family
    • Plan for Family Meals
    • Find Personal and Relationship Time
      • Overview
      • Working the Rails, Balancing Family
  • Tips from Industry Experts
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    • Alertness Is a Shared Responsibility
    • Fatigue Management: It's for Everyone
    • Tactics for Railroaders to Maximize Sleep
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