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Railroaders Guide to Healthy Sleep

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  • Railroaders Guide to Healthy Sleep

    Railroaders Guide to Healthy Sleep (02:40)

    Awake and Safe: Railroaders Talk

    Awake and Safe: Railroaders Talk (06:03)

    Getting Rest, Working the Rails

    Getting Rest, Working the Rails (06:07)

    Apnea on the Rails: The Snoring Sickness

    Apnea on the Rails: The Snoring Sickness (04:34)

    Sleep and Memory

    Sleep and Memory (01:10)

    Recharging the Batteries and Measuring Sleep

    Recharging the Batteries and Measuring Sleep (01:23)

    What is the Danger Zone?

    What is the Danger Zone? (00:43)

    Sleep and Health

    Sleep and Health (00:36)

    Adjusting to the Nightshift

    Adjusting to the Nightshift (01:19)

    Irregular Work Schedules and Sleep

    Irregular Work Schedules and Sleep (01:25)

    Shift Work and Ways to Improve Sleep

    Shift Work and Ways to Improve Sleep (01:28)

    The Social Challenges of Daytime Sleep

    The Social Challenges of Daytime Sleep (00:43)

    Napping as a Sleep Strategy

    Napping as a Sleep Strategy (01:03)

    What

    What's Your Caffeine Tolerance? (00:37)

    Caffeine Timing

    Caffeine Timing (00:42)

    Symptoms of Apnea

    Symptoms of Apnea (00:27)

    Apnea

    Apnea's Consequences (00:36)

    What to Expect from a Sleep Evaluation

    What to Expect from a Sleep Evaluation (01:39)

    Apnea Treatments

    Apnea Treatments (01:11)

    Consider Medication and Behavioral Tactics

    Consider Medication and Behavioral Tactics (01:30)

    Strategies for Sleep

    Strategies for Sleep (01:16)

    Getting Family Support

    Getting Family Support (01:17)

    < Previous Page
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  • Railroaders Guide to Healthy Sleep

    Railroaders Guide to Healthy Sleep (02:40)

    Awake and Safe: Railroaders Talk

    Awake and Safe: Railroaders Talk (06:03)

    Getting Rest, Working the Rails

    Getting Rest, Working the Rails (06:07)

    Apnea on the Rails: The Snoring Sickness

    Apnea on the Rails: The Snoring Sickness (04:34)

    < Previous Page
    Next Page >
  • Sleep and Memory

    Sleep and Memory (01:10)

    Recharging the Batteries and Measuring Sleep

    Recharging the Batteries and Measuring Sleep (01:23)

    What is the Danger Zone?

    What is the Danger Zone? (00:43)

    Sleep and Health

    Sleep and Health (00:36)

    Adjusting to the Nightshift

    Adjusting to the Nightshift (01:19)

    Irregular Work Schedules and Sleep

    Irregular Work Schedules and Sleep (01:25)

    Shift Work and Ways to Improve Sleep

    Shift Work and Ways to Improve Sleep (01:28)

    The Social Challenges of Daytime Sleep

    The Social Challenges of Daytime Sleep (00:43)

    Napping as a Sleep Strategy

    Napping as a Sleep Strategy (01:03)

    What

    What's Your Caffeine Tolerance? (00:37)

    Caffeine Timing

    Caffeine Timing (00:42)

    Symptoms of Apnea

    Symptoms of Apnea (00:27)

    Apnea

    Apnea's Consequences (00:36)

    What to Expect from a Sleep Evaluation

    What to Expect from a Sleep Evaluation (01:39)

    Apnea Treatments

    Apnea Treatments (01:11)

    Consider Medication and Behavioral Tactics

    Consider Medication and Behavioral Tactics (01:30)

    Strategies for Sleep

    Strategies for Sleep (01:16)

    Getting Family Support

    Getting Family Support (01:17)

    < Previous Page
    Next Page >