Tag: lifestyle

Build Routines into Your Life

Routines are essential, even when your job is anything but routine.

Use Caffeine Wisely

Caffeine stimulates both brain and body. It can improve concentration and increase alertness. How do you get the biggest boost? Use it strategically.

Meals, Medicines, and Alcoholic Drinks

Learn about how common substances in the shiftwork lifestyle can impact your sleep.

Make Your Bedroom Sleep-Friendly

Tips to help you sleep better at home

Mindfulness

Mindfulness programs in the workplace, from stress-reducing courses to meditation and yoga, aim to combat burnout and stress while potentially improving sleep quality.

Alcohol, Nicotine, Melatonin, and Drugs That Can Affect Your Sleep

Learn about how common substances and drugs can impact your sleep.

Adopt a Healthy Lifestyle

We all have good and bad habits. By focusing on the good, and trying to give up the bad, you can improve your sleep and overall health.

Plan for Family Meals

Arranging your schedule to be able to eat together as a family as often as possible is a good practice.

Making the Railroading Lifestyle Work

Railroading career challenges - a railroader's story