Tag: lifestyle

Routines are essential, even when your job is anything but routine.

Caffeine stimulates both brain and body. It can improve concentration and increase alertness. How do you get the biggest boost? Use it strategically.

Learn about how common substances in the shiftwork lifestyle can impact your sleep.

Tips to help you sleep better at home

Mindfulness programs in the workplace, from stress-reducing courses to meditation and yoga, aim to combat burnout and stress while potentially improving sleep quality.

Learn about how common substances and drugs can impact your sleep.

We all have good and bad habits. By focusing on the good, and trying to give up the bad, you can improve your sleep and overall health.

Arranging your schedule to be able to eat together as a family as often as possible is a good practice.

Railroading career challenges - a railroader's story