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Check Your Risk for Sleep Disorders Now

Don't wait to find out

There are many tools designed to help you get to the bottom of sleep challenges you face.

By charting your sleep on paper or electronically, checking your alertness throughout the day and work cycles, and keeping a daily focus on sleep, you may be able to address sleep issues before they become long-term habits.

In addition to the resources in the Sleep Toolkit, you may be interested in screening yourself for five of the most common sleep disorders using the Anonymous Sleep Disorders Screening Tool.


You can also:

Read more or watch a video to better understand if you could have obstructive sleep apnea (OSA).

Explore other common sleep problems such as insomnia and restless legs syndrome, and their treatments.

Learn more about health problems that mimic sleep disorders and their treatments.