Tag: tools

Check Your Risk for Sleep Disorders Now

People who get less sleep than they need build up a sleep debt. An eight-hour sleeper who sleeps only six hours is two hours in debt.

Keep a Sleep-Wake Diary

People who get less sleep than they need build up a sleep debt. An eight-hour sleeper who sleeps only six hours is two hours in debt.

Where Are You on the Sleepiness Scales?

The two self-tests below can help you identify problems to discuss with your doctor.

Should I Track My Sleep?

Sleep tracking devices can be simply used to increase personal awareness of sleep and can be an important reminder to prioritize sleep.