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Shareable Resources

The Railroaders’ Guide to Healthy Sleep provides tips and information to help railroaders improve sleep and find a healthy balance in life.

Use the resources on this page for quick access to important information. You can download or print promotional materials and educational one-pagers on key topics, self-assess your sleepiness and risk for sleep disorders, and install a widget to link to this site from another web page.

Educational One-Pagers

Caffeine stimulates both the brain and body. It can improve concentration and increase alertness. How do you get the biggest boost? Use it strategically.

People with sleep apnea seldom remember waking up, but are aware that they slept poorly. Learn more about how to screen yourself and what treatment options are available to you.

Self-Assessments

Spend 10-15 minutes filling out this anonymous tool. Your answers will generate an estimate of your risk of having one or more sleep disorders. Print the notification you receive to share with your healthcare provider.