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With some simple adjustments, you can improve your sleepand your life. Smart sleep strategies can help you perform your job safely, enjoy family and community life, see friends, and even squeeze in sports or other leisure activities. 

Better sleep can lead to better health. Members of your household and support network play an important role in achieving this, and may benefit personally from these tactics as well.

Smart Sleep Tips, A to Zzzz

Manage your sleep, naps, caffeine, and exercise to stay awake, alert,
and confident on the job.

Seek Help for Poor Sleep

If you practice good sleep habits but still don’t sleep as much as you need, you may have a sleep disorder or other medical illness. Treatment can help you sleep and feel better.

Use the Anonymous Sleep Disorders Screening Tool

Quickly and anonymously assess your risk
of having a sleep disorder.