Skip to content

Shareable Resources

The Railroaders’ Guide to Healthy Sleep provides tips and information to help railroaders improve sleep and find a healthy balance in life.

Use the resources on this page for quick access to important information. You can download or  print promotional materials and educational one-pagers on key topics, self-assess your sleepiness and risk for sleep disorders, and install a widget to link to this site from another web page.

Educational One-Pagers

cup with coffee
Caffeine Use
Caffeine stimulates both the brain and body. It can improve concentration and increase alertness. How do you get the biggest boost? Use it strategically.
sleeping man with mouth open
Obstructive Sleep Apnea
People with sleep apnea seldom remember waking up, but are aware that they slept poorly. Learn more about how to screen yourself and what treatment options are available to you.

Promotional Materials

Fact sheet promotional item
Fact Sheet
A one page, double-sided introduction to the main features of the website and who can benefit from its use.

Flyer promotional item
A brief, single-sided document that contains a high-level overview of the website.


person typing on computer
Anonymous Sleep Disorders Screening Tool
Spend 10-15 minutes filling out this anonymous tool. Your answers will generate an estimate of your risk of having one or more sleep disorders. Print the notification you receive to share with your healthcare provider.
person writing on paper
Sleep-Wake Diary
Track when you go to bed, how long you sleep, how well you sleep, and better understand how alert you feel from day to day.
woman waking, yawning
Stanford Sleepiness Scale
Rate how alert or sleepy you feel at different times of day to help identify your peak times of both alertness and sleepiness.
man yawning
Epworth Sleepiness Scale
Rate your chance of dozing in everyday situations to help determine if you are getting enough sleep.

Link to Us!

Railroaders' Guide to Healthy Sleep -

To place this widget on your site, copy and paste the following code: